Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration. As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message:
You can feel happier! You can feel more positive, and it's so much easier than you think.
Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life. It is possible. I have lived and breathed this journey. Let me explain how you can do it too.
GUIDED MEDITATION: Earth - A glimpse into my Winter Reset
•Jenna Miller
Audio Player
00:00
00:00 | 15:03
I’m gifting you the very first guided meditation from my Winter Reset!
This Earth meditation is designed to ground you, tap into your inner strength, and align with the steady rhythm of the Earth. 🌿
If you enjoy this practice, visit www.soulcircle.uk to access the full Winter Reset. With yoga flows, meditations, and journal prompts inspired by the 4 elements, this program gently shifts your energy into the new year with ease and compassion.
As we begin this meditation, I want to acknowledge the unique energy of this moment. January can feel like a challenging time. There's a pause after the warmth of the holidays. After the warmth of the holidays, where the days may seem heavier and the path ahead uncertain. But this time is also a gift. Like the earth resting in winter, preparing for the renewal of spring, we too are given a chance to pause, to reflect and realign. There's no need to rush into action or force change. Instead, let this be a season of gentle renewal, where we lay the foundation for the growth and the light that's to come. And as we connect to the earth today, know that you are supported by the ground beneath you, by your own inner strength and by the steady rhythm of nature itself.
Speaker 1:
Let this be a time to release the weight of expectations and welcome a calm, confident energy for the year ahead. So take a moment now to settle into your most comfortable position, whether you're seated or lying down. Take this moment to feel the support beneath you, allowing your body to relax and to soften, to relax and to soften. Close your eyes gently and bring your awareness inward. Take a deep breath, breath in through your nose, drawing in calm, steady energy and exhale softly through your mouth, releasing any tension, letting each breath guide you deeper into stillness. And bring your awareness now to the parts of your body connected to the surface. Beneath you feel the weight of your body, the way your feet, your legs and your hips are held by the ground underneath you to the soles of your feet.
Speaker 1:
now begin to imagine roots growing from underneath your feet. With every breath, they move through the ground beneath you, through the floor, and reaching into the soil, into the earth and to the earth's core. Feel the quiet, strength and stability of these roots that you've grown. These roots are strong, stronger than the roots of the biggest tree.
Speaker 1:
Feel them now as they, and notice how this connection to the earth simply reminds you that you are already one with the earth. You are an expression of the earth that we live on. This energy that can be found within its core can also be found within you so.
Speaker 1:
Now picture yourself standing in an open meadow. Allow yourself a moment for this picture to form in your mind. The earth beneath your feet is warm and soft, filled with life. Around you, tall trees sway gently in the breeze and the bright light of the sun bathes the landscape. As you stand here, feel the energy of the earth rising through your roots now moving gently upwards through your body into your feet, bringing stability, rising through your legs, grounding you firmly in this present moment, filling your hips and your core, anchoring you in strength, flowing up into your heart, softening and opening it to the possibilities of this new season and finally reaching your mind, clearing away old thoughts and making space for clarity and light. Allow this energy to settle within you. Allow this energy to settle within you, helping you feel balanced and connected. I love you, and take a moment now to silently repeat these following affirmations to yourself I am grounded, steady and supported. I release what no longer serves me and trust in my inner strength and welcome growth in its time.
Speaker 1:
As you keep allowing these affirmations to sink in, know that grounding is not just about standing still. It's about anchoring yourself so you can move forward with clarity and purpose. When you are grounded, you are not swayed by external forces. You'll find that you can stand strong even amidst uncertainty, because you are carrying the steady rhythm of the earth within you. And now let's start to bring our awareness back into the body. Feel that support beneath you again and begin to imagine your roots gently and slowly withdrawing from the earth, leaving you feeling steady and energized. Take a deep breath in and slowly exhale, and slowly exhale. Begin to wiggle your fingers and your toes, gently roll your shoulders. Take another breath in and, as you softly exhale, open your eyes and return fully. My wish for you is to carry this grounded energy with you today and as you move forwards into this new year, knowing that, just as the earth supports and nurtures all life, it also supports you. Know that you can step into 2025 with calm, with positivity and the quiet promise of growth to come. Thank you.
