The High Vibe Guide
Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration. As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message:
You can feel happier! You can feel more positive, and it's so much easier than you think.
Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life. It is possible. I have lived and breathed this journey. Let me explain how you can do it too.
You can feel happier! You can feel more positive, and it's so much easier than you think.
Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life. It is possible. I have lived and breathed this journey. Let me explain how you can do it too.
Episodes
76 episodes
49. Merry Christmas! My Simple Tip to Get You Through the Holidays...
Today I’m letting you know I’ll be taking a short break over the holidays - but not without sharing my most important tip for keeping the peace this season. Whether you're surrounded by family, friends, or just the usual holiday chaos, this one...
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Season 1
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Episode 49
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11:22
48. Rebirth: Which Parts of You Need to Die? My Chat with Aluna Wellbeing
What if the secret to true personal growth lies in saying goodbye to certain parts of ourselves? Join me as I sit down with the insightful Jules, founder of Aluna Wellbeing, to explore this transformative concept. Jules shares her journey towar...
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Season 1
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Episode 48
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1:01:15
GUIDED MEDITATION: Transforming Pain into Compassion through Tonglen
Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/newThis Tonglen meditation invites you to open your heart and cultivate compassion by embracing the practice of giving and receiving. In...
Subscriber Episode
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11:59
47. The Power of Metta
In today’s episode of *The High Vibe Guide*, I’m diving into my recent exploration of Buddhism and how its teachings have resonated deeply with my personal journey. I share my experience visiting a local Buddhist centre and how the practices, e...
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Season 1
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Episode 47
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18:15
GUIDED MEDITATION: Illuminating Your Heart Centre
Subscribe to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/newThis meditation gently guides you to connect with the radiant light within your heart centre. Through soothing visualisations ...
Subscriber Episode
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10:27
46. Stay Open, Always
Today, I'm going into the transformative power of staying open - both in our hearts and minds. Lately, I’ve been experimenting with cacao, a gentle heart-opening plant medicine, and it’s inspired me to reflect on how leading with an open heart ...
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Season 1
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Episode 46
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21:20
GUIDED MEDITATION: Candle of Clarity
Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/newFor only $4/month you can deepen your meditation practice with me every week. The Candle of Clarity guided meditation is...
Subscriber Episode
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9:46
45. The Choice in Every Moment
Ever wonder how some people manage to consistently live life as their best selves, despite having once struggled with deeply ingrained habits? Join me as I share a breakthrough moment about the power of conscious, daily choices and how they can...
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Season 1
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Episode 45
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18:54
GUIDED MEDITATION: Stop Thinking, Start Being
In this guided meditation, 'Stop Thinking, Start Being', we’ll gently move away from the constant flow of thoughts and settle into the peaceful space of pure awareness. By focusing on presence rather than thinking, you’ll be guided to experienc...
Subscriber Episode
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10:17
44. The Inner Voice - Is that me?
In today's episode I delve into the vital distinction between the inner voice and our true self. Join me as we explore how this inner dialogue often masks our authentic identity, leading us to confuse thoughts and fears with who we really are. ...
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Season 1
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Episode 43
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23:15
GUIDED MEDITATION: Learning to Trust & Surrender
Subscribe to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/newIn this guided meditation, we’ll explore the art of trusting and surrendering to the present moment. Through mindful breathing...
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11:55
43. The Dance Between Fear and Intuition: Unraveling Your Inner Voice
In this episode, we explore how to distinguish between the voice of fear and the voice of true intuition. While fear often disguises itself as intuition to keep us in our comfort zones, understanding the difference can be life-changing. We’ll d...
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Season 1
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Episode 43
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21:00
GUIDED MEDITATION for Beginners
Subscribe and get access to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/This guided meditation is perfect for complete beginners or anyone looking to simplify their practice. Through gentle focus on the br...
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13:51
42. A Reminder of The High Vibe Guide's Purpose: A Message From Me to You
In this short and powerful episode, I’m bringing you back to the core purpose of The High Vibe Guide. It’s a reminder for anyone who, like I once did, feels stuck, unhappy, or lost in the belief that happiness is out of their control. I want yo...
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Season 1
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Episode 42
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14:01
GUIDED MEDITATION for Achieving Work-Life Balance
Subscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newThis guided meditation is designed to help you achieve a healthy work-life balance by reconnecting with your inner calm and clarity. Through mindf...
Subscriber Episode
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11:46
41. Happiness Hack#2 - Surrendering to Life's Flow
In this episode of The High Vibe Guide, I’m sharing another one of my favorite happiness hacks that's been heavily occupying my mind lately: surrendering to life’s flow. When we let go of control and trust in the journey, amazing things start t...
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Season 1
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Episode 41
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26:16
GUIDED MEDITATION for Emotional Stability
Subscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newThis guided meditation for emotional stability is designed to help you find a sense of calm and inner balance, even in the midst of life’s challen...
Subscriber Episode
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10:49
40. Happiness Blockers#3 - Who do you Invite to your Inner Table?
In today's episode, we revisit my mini-series, 'Happiness Blockers'. I think this is one of the biggest factors affecting our emotional happiness - who you spend your time with. I like to call it "Who You Invite to Your Inner Table." Not ...
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Season 1
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Episode 40
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17:04
GUIDED MEDITATION for Dealing with Imposter Syndrome
Subscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newIf you’ve clicked onto this episode today, it’s likely because you’re feeling the weight of imposter syndrome. Maybe you’re questioning your abili...
Subscriber Episode
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13:54
39. Happiness Hack#1 - My Favourite Hack for Instant Happiness
We all have days where we feel low, stuck, or weighed down. I've been there too. Yesterday I had a very low day, and in today's episode I'm unveiling my ultimate happiness hack that works wonders even on the darkest days. It might sound too sim...
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Season 1
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Episode 39
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13:59
GUIDED MEDITATION: Instant Relief from Stress & Anxiety
I wanted to make this week's guided meditation accessible to all, seeing as we all carry stress in our lives - whether from work, relationships, or the challenges of daily life. It’s completely normal to feel this way, but it’s also important t...
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12:21
38. Happiness Blockers#2 - Negative Thoughts About Other People
Have you ever wondered how our negative thoughts about others could be quietly sabotaging our own happiness? Today I wanted to discuss how our judgements of other people often mirror our own unresolved issues and insecurities, and why letting g...
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Season 1
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Episode 38
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23:57
GUIDED MEDITATION: Balance Your Inner Energies with Yin and Yang
Subscribe to my premium content to gain access to my guided meditations (only $4 per month!) - https://www.buzzsprout.com/2286124/supporters/newWhat if balancing your inner energies could bring you unmatched peace and vitality? Join me ...
Subscriber Episode
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10:20
37. Happiness Blockers#1 - Break Free from Victim Mentality
Welcome to the first episode of my new mini-series, Happiness Blockers. In this series, I’ll explore the mental and emotional barriers that keep us from living happier, more fulfilling lives - and how to break them down for good. Today...
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Season 1
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Episode 37
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29:25
GUIDED MEDITATION: Rekindle Childhood Happiness
Subscribe to my premium content here to gain access to my weekly guided meditations: https://www.buzzsprout.com/2286124/supporters/newWhat if reconnecting with your inner child could reignite a sense of wonder and joy in your daily life...
Subscriber Episode
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12:14