The High Vibe Guide
Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration. As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message:
You can feel happier! You can feel more positive, and it's so much easier than you think.
Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life. It is possible. I have lived and breathed this journey. Let me explain how you can do it too.
You can feel happier! You can feel more positive, and it's so much easier than you think.
Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life. It is possible. I have lived and breathed this journey. Let me explain how you can do it too.
Episodes
67 episodes
43. The Inner Voice - Is that me?
In today's episode I delve into the vital distinction between the inner voice and our true self. Join me as we explore how this inner dialogue often masks our authentic identity, leading us to confuse thoughts and fears with who we really are. ...
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Season 1
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Episode 43
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23:15
GUIDED MEDITATION: Learning to Trust & Surrender
Subscribe to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/newIn this guided meditation, we’ll explore the art of trusting and surrendering to the present moment. Through mindful breathing...
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11:55
43. The Dance Between Fear and Intuition: Unraveling Your Inner Voice
In this episode, we explore how to distinguish between the voice of fear and the voice of true intuition. While fear often disguises itself as intuition to keep us in our comfort zones, understanding the difference can be life-changing. We’ll d...
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Season 1
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Episode 43
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21:00
GUIDED MEDITATION for Beginners
Subscribe and get access to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/This guided meditation is perfect for complete beginners or anyone looking to simplify their practice. Through gentle focus on the br...
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13:51
42. A Reminder of The High Vibe Guide's Purpose: A Message From Me to You
In this short and powerful episode, I’m bringing you back to the core purpose of The High Vibe Guide. It’s a reminder for anyone who, like I once did, feels stuck, unhappy, or lost in the belief that happiness is out of their control. I want yo...
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Season 1
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Episode 42
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14:01
GUIDED MEDITATION for Achieving Work-Life Balance
Subscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newThis guided meditation is designed to help you achieve a healthy work-life balance by reconnecting with your inner calm and clarity. Through mindf...
Subscriber Episode
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11:46
41. Happiness Hack#2 - Surrendering to Life's Flow
In this episode of The High Vibe Guide, I’m sharing another one of my favorite happiness hacks that's been heavily occupying my mind lately: surrendering to life’s flow. When we let go of control and trust in the journey, amazing things start t...
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Season 1
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Episode 41
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26:16
GUIDED MEDITATION for Emotional Stability
Subscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newThis guided meditation for emotional stability is designed to help you find a sense of calm and inner balance, even in the midst of life’s challen...
Subscriber Episode
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10:49
40. Happiness Blockers#3 - Who do you Invite to your Inner Table?
In today's episode, we revisit my mini-series, 'Happiness Blockers'. I think this is one of the biggest factors affecting our emotional happiness - who you spend your time with. I like to call it "Who You Invite to Your Inner Table." Not ...
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Season 1
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Episode 40
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17:04
GUIDED MEDITATION for Dealing with Imposter Syndrome
Subscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newIf you’ve clicked onto this episode today, it’s likely because you’re feeling the weight of imposter syndrome. Maybe you’re questioning your abili...
Subscriber Episode
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13:54
39. Happiness Hack#1 - My Favourite Hack for Instant Happiness
We all have days where we feel low, stuck, or weighed down. I've been there too. Yesterday I had a very low day, and in today's episode I'm unveiling my ultimate happiness hack that works wonders even on the darkest days. It might sound too sim...
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Season 1
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Episode 39
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13:59
GUIDED MEDITATION: Instant Relief from Stress & Anxiety
I wanted to make this week's guided meditation accessible to all, seeing as we all carry stress in our lives - whether from work, relationships, or the challenges of daily life. It’s completely normal to feel this way, but it’s also important t...
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12:21
38. Happiness Blockers#2 - Negative Thoughts About Other People
Have you ever wondered how our negative thoughts about others could be quietly sabotaging our own happiness? Today I wanted to discuss how our judgements of other people often mirror our own unresolved issues and insecurities, and why letting g...
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Season 1
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Episode 38
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23:57
GUIDED MEDITATION: Balance Your Inner Energies with Yin and Yang
Subscribe to my premium content to gain access to my guided meditations (only $4 per month!) - https://www.buzzsprout.com/2286124/supporters/newWhat if balancing your inner energies could bring you unmatched peace and vitality? Join me ...
Subscriber Episode
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10:20
37. Happiness Blockers#1 - Break Free from Victim Mentality
Welcome to the first episode of my new mini-series, Happiness Blockers. In this series, I’ll explore the mental and emotional barriers that keep us from living happier, more fulfilling lives - and how to break them down for good. Today...
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Season 1
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Episode 37
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29:25
GUIDED MEDITATION: Rekindle Childhood Happiness
Subscribe to my premium content here to gain access to my weekly guided meditations: https://www.buzzsprout.com/2286124/supporters/newWhat if reconnecting with your inner child could reignite a sense of wonder and joy in your daily life...
Subscriber Episode
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12:14
36. Unlock Your Potential: Manifestation Secrets with Bre Brown
After years of grappling with skepticism and doubt, I found myself deeply transformed by the concept of manifestation, and I'm thrilled to share this journey with you in my latest episode. I have the incredible Bre Brown, creator and host of th...
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Season 1
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Episode 36
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1:13:47
GUIDED MEDITATION: Awaken Your Heart with Gratitude
Subscribe to my premium content and gain access to my weekly guided meditations here: https://www.buzzsprout.com/2286124/supporters/newCancel anytime! In this week's guided meditation, I promise to uncover the profound powe...
Subscriber Episode
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10:56
35. PLONK-CAST#2 - Navigating the Mum-Juggle with Genevieve Turley
I don't know about you... But after a busy couple of months I've managed to land at the end of the summer holidays with a hefty amount of Mum-guilt. Luckily for me, I had the wonderful Genevieve Turley to set me straight. This week...
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Season 1
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Episode 35
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1:21:59
GUIDED MEDITATION: Morning Energiser for a Vibrant Day
This guided meditation is the perfect way to start your morning!Instilling refreshing positivity for the day ahead, you'll awaken your body, sharpen your mind, and fill yourself with vibrant, life-giving energy. Set a powerful intention ...
Subscriber Episode
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8:06
34. Dealing with Jealousy: A Powerful Insight into Unlocking Personal Growth
Subscribe to my premium content and receive my weekly guided meditations!https://www.buzzsprout.com/2286124/supporters/newJealousy – it’s an emotion we all feel but rarely talk about. What if you could transform that uncomfortable f...
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Season 1
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Episode 34
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20:02
GUIDED MEDITATION: Connect to your Heart-Centre
Subscribe to my premium content and receive my weekly guided meditations!https://www.buzzsprout.com/2286124/supporters/newThis guided meditation is designed to help you connect deeply with your heart centre, the space within you tha...
Subscriber Episode
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10:06
33. Thoughts are NOT Facts! Rewire Your Mind for Positivity & Success
Subscribe to my premium content for only $4/month and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/newHave you ever considered that your thoughts might be lying to you? Join me in this eye-...
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Season 1
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Episode 33
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40:07
GUIDED MEDITATION: Affirmations for Abundance
Subscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newTransform your life by unlocking an abundance mindset. Imagine a world where endless opportunities flow effortlessly to you, enriching every aspec...
Subscriber Episode
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9:25
32. From Executive Assistant to Shamanic Witch: Removing the Corporate Blinkers with Kim Summers
Subscribe to my premium content and gain instant access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newWhat if you could shift from a life of scarcity to one of abundance? Join us on this ma...
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Season 1
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Episode 32
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1:16:10