The High Vibe Guide
Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration. As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message:
You can feel happier! You can feel more positive, and it's so much easier than you think.
Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life. It is possible. I have lived and breathed this journey. Let me explain how you can do it too.
You can feel happier! You can feel more positive, and it's so much easier than you think.
Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life. It is possible. I have lived and breathed this journey. Let me explain how you can do it too.
Episodes
58 episodes
GUIDED MEDITATION for Dealing with Imposter Syndrome
Subscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newIf you’ve clicked onto this episode today, it’s likely because you’re feeling the weight of imposter syndrome. Maybe you’re questioning your abili...
Subscriber Episode
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13:54
My Favourite Hack for Instant Happiness
We all have days where we feel low, stuck, or weighed down. I've been there too. Yesterday I had a very low day, and in today's episode I'm unveiling my ultimate happiness hack that works wonders even on the darkest days. It might sound too sim...
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Season 1
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Episode 39
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13:59
GUIDED MEDITATION: Instant Relief from Stress & Anxiety
I wanted to make this week's guided meditation accessible to all, seeing as we all carry stress in our lives - whether from work, relationships, or the challenges of daily life. It’s completely normal to feel this way, but it’s also important t...
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12:21
38. Happiness Blockers#2 - Negative Thoughts About Other People
Have you ever wondered how our negative thoughts about others could be quietly sabotaging our own happiness? Today I wanted to discuss how our judgements of other people often mirror our own unresolved issues and insecurities, and why letting g...
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Season 1
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Episode 38
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23:57
GUIDED MEDITATION: Balance Your Inner Energies with Yin and Yang
Subscribe to my premium content to gain access to my guided meditations (only $4 per month!) - https://www.buzzsprout.com/2286124/supporters/newWhat if balancing your inner energies could bring you unmatched peace and vitality? Join me ...
Subscriber Episode
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10:20
37. Happiness Blockers#1 - Break Free from Victim Mentality
Welcome to the first episode of my new mini-series, Happiness Blockers. In this series, I’ll explore the mental and emotional barriers that keep us from living happier, more fulfilling lives - and how to break them down for good. Today...
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Season 1
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Episode 37
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29:25
GUIDED MEDITATION: Rekindle Childhood Happiness
Subscribe to my premium content here to gain access to my weekly guided meditations: https://www.buzzsprout.com/2286124/supporters/newWhat if reconnecting with your inner child could reignite a sense of wonder and joy in your daily life...
Subscriber Episode
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12:14
36. Unlock Your Potential: Manifestation Secrets with Bre Brown
After years of grappling with skepticism and doubt, I found myself deeply transformed by the concept of manifestation, and I'm thrilled to share this journey with you in my latest episode. I have the incredible Bre Brown, creator and host of th...
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Season 1
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Episode 36
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1:13:47
GUIDED MEDITATION: Awaken Your Heart with Gratitude
Subscribe to my premium content and gain access to my weekly guided meditations here: https://www.buzzsprout.com/2286124/supporters/newCancel anytime! In this week's guided meditation, I promise to uncover the profound powe...
Subscriber Episode
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10:56
35. PLONK-CAST#2 - Navigating the Mum-Juggle with Genevieve Turley
I don't know about you... But after a busy couple of months I've managed to land at the end of the summer holidays with a hefty amount of Mum-guilt. Luckily for me, I had the wonderful Genevieve Turley to set me straight. This week...
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Season 1
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Episode 35
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1:21:59
GUIDED MEDITATION: Morning Energiser for a Vibrant Day
This guided meditation is the perfect way to start your morning!Instilling refreshing positivity for the day ahead, you'll awaken your body, sharpen your mind, and fill yourself with vibrant, life-giving energy. Set a powerful intention ...
Subscriber Episode
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8:06
34. Dealing with Jealousy: A Powerful Insight into Unlocking Personal Growth
Subscribe to my premium content and receive my weekly guided meditations!https://www.buzzsprout.com/2286124/supporters/newJealousy – it’s an emotion we all feel but rarely talk about. What if you could transform that uncomfortable f...
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Season 1
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Episode 34
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20:02
GUIDED MEDITATION: Connect to your Heart-Centre
Subscribe to my premium content and receive my weekly guided meditations!https://www.buzzsprout.com/2286124/supporters/newThis guided meditation is designed to help you connect deeply with your heart centre, the space within you tha...
Subscriber Episode
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10:06
33. Thoughts are NOT Facts! Rewire Your Mind for Positivity & Success
Subscribe to my premium content for only $4/month and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/newHave you ever considered that your thoughts might be lying to you? Join me in this eye-...
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Season 1
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Episode 33
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40:07
GUIDED MEDITATION: Affirmations for Abundance
Subscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newTransform your life by unlocking an abundance mindset. Imagine a world where endless opportunities flow effortlessly to you, enriching every aspec...
Subscriber Episode
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9:25
32. From Executive Assistant to Shamanic Witch: Removing the Corporate Blinkers with Kim Summers
Subscribe to my premium content and gain instant access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newWhat if you could shift from a life of scarcity to one of abundance? Join us on this ma...
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Season 1
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Episode 32
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1:16:10
GUIDED MEDITATION for Healing and Transformation
Subscribe to my premium content and gain instant access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newDiscover the power of healing and tr...
Subscriber Episode
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13:58
31. Being Your Own Best Date: Self-Love Revolution
Subscribe to my premium content here and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/newEver feel like you're constantly living for others and forgetting about the most important relations...
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Season 1
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Episode 31
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17:18
GUIDED MEDITATION for Stress Relief Using Progressive Muscle Relaxation
Subscribe to my premium content here for $4/month and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/newDiscover deep relaxation and stress relief with my guided meditation using progressive ...
Subscriber Episode
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12:16
30. From Troubled Youth to Buddhist Monk: The Transformational Journey with Tom Shanti
Subscribe to my premium content and gain access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newHave you ever been curious about the personal journey of a monk? Maybe not! But when I met Tom, my curiosity...
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Season 1
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Episode 30
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53:42
GUIDED MEDITATION for Gratitude and Joy
Subscribe to my premium content and gain access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newSpoiler alert: the simple act of practicing gratitude can transform your life. Immersing myself...
Subscriber Episode
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13:54
29. What Really Happens When You Start Meditating Consistently
Subscribe here to my premium content and gain access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/newHave you ever wondered what happens when you start consistently practicing meditation? I'm 9 mon...
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Season 1
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Episode 29
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34:00
GUIDED MEDITATION for Self-Love and Acceptance
Subscribe to my premium content and gain access to my premium content here: https://www.buzzsprout.com/2286124/supporters/newHow might it feel to finally embrace your imperfections and accept yourself completely? Join me today and I pro...
Subscriber Episode
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12:49
28. The Power of Affirmations: Elevate Your Life with Positive Self-Talk
Subscribe to my premium content to gain access to my guided meditations (only $4/month) - https://www.buzzsprout.com/2286124/supporters/newHave you ever wondered if you could transform your mental landscape with just a few simple words ...
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Season 1
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Episode 28
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26:42
GUIDED MEDITATION: Journey to the Quantum Field
Subscribe to my premium content here and gain access to my guided meditations - https://www.buzzsprout.com/2286124/supporters/newWelcome to a transformative journey with my very special guided meditation designed to amplify your manifes...
Subscriber Episode
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19:32